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Accomplished by moving your legs in an egg beater motion, this is the most powerful way to tread water.

Instructions

1

Position yourself vertically in the water, bent at the waist as if sitting in a chair.

2

Bending at the knees, swivel both feet in circles opposite each other - just like the motion of an egg beater. Your left foot should circle clockwise and your right foot counterclockwise.

3

Hold both hands out in front of your body, with elbows bent, palms down and hands cupped. Make quick, small circles in the water with your hands.

4

Kick harder to raise your body higher out of the water.

5

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